Like everyone else in Edmonton I fee we did not have a summer. I can’t use that as an excuse for not running, I’m trying to put on more k’s. I managed to get some runs in over the last 2 weeks. 5K Friday, 5 Peaks Chickacoo 13.8k, 10k Sunday, 10k the following Sunday. My back is still an issue we have not resolved at physio. I will keep on it. I managed 2 trips to the gym this week, upper body and core mostly. If I don’t run I should be doing something. So, back at it, trying to run more.